Top 10 Plant-Based Proteins You Should Add to Your Diet
Protein is a vital macronutrient essential for building muscle, supporting immune function, and maintaining overall health. While animal products are well-known protein sources, plant-based proteins offer numerous health benefits and are increasingly popular among health-conscious individuals. Whether you're a seasoned vegan or just exploring plant-based options, incorporating a variety of plant proteins can ensure you meet your nutritional needs. Let's delve into the top 10 plant-based proteins to enhance your diet. 1. Lentils Lentils are a powerhouse of nutrition, offering approximately 9 grams of protein per half-cup cooked. They are also rich in fiber, iron, and folate, making them excellent for heart health and digestion. Lentils are versatile and can be used in soups, stews, salads, and even veggie burgers. 2. Chickpeas Also known as garbanzo beans, chickpeas provide about 7.25 grams of protein per half-cup cooked. They are a staple in many cuisines an...